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NON-MEMBERS PLEASE NOTE: Starting 2/1/2021 before
signing-up for the virtual class using the links below you must register and pay for the non-member virtual class package.
If you have questions regarding virtual packages for
non-members please email becky@neighborhoodclub.org.
Youth Sports
T-Ball Spring
Born 2014/15
Born 2016
Born 2017
Soccer
Born 2014/15/Grade 1
Born 2016
Born 2017
Born 2018
Strong Bones Series
Exercise your way to stronger bones!
Thursday, January 25th
6-6:45 pm in the Fitness Studio
Low-impact Zumba/Cardio for Stronger Bones
Zumba is a weight-bearing aerobic activity which is extremely beneficial for bone strength and health.
These types of exercise work directly on bones in the legs, hips and lower spine to slow bone loss. They also improve blood flow and are good for the heart.
Other examples of weight-bearing aerobic activities are walking, elliptical machines, and climbing stairs.
Instructor: Fabiola
The Strong Bones Series is considered a part of the regular group exercise schedule.
All classes are free for members and drop-in only.
For questions, contact amber@neighborhoodclub.org
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