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Strong Bones Series

Exercise your way to stronger bones!

Thursday, January 25th 
6-6:45 pm in the Fitness Studio
Low-impact Zumba/Cardio for Stronger Bones

Zumba is a weight-bearing aerobic activity which is extremely beneficial for bone strength and health.

These types of exercise work directly on bones in the legs, hips and lower spine to slow bone loss. They also improve blood flow and are good for the heart.

Other examples of weight-bearing aerobic activities are walking, elliptical machines, and climbing stairs.

Instructor: Fabiola

The Strong Bones Series is considered a part of the regular group exercise schedule.
All classes are free for members and drop-in only. 
For questions, contact
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