Eight Dimensions of Wellness
Free Self-Guided Program
The Neighborhood Club has teamed up with Healthy Grosse Pointe/Harper Woods to offer FREE resources to promote optimal wellness.
Developed by Suzy Berschback, Healthy GPHW Director, and Sasha Murphy, Healthy GPHW Community Organizer, the goal of this program is to provide a template for individuals to explore and address various aspects of their health and lifestyles in order to live a healthier and more fulfilling life.
This program launched on March 1, 2022 and will run interactively via social media posts and in-person speakers for the next eight months, though individuals are welcome to join the program at any time and at no cost. You may also use the workbook on your own, if you prefer a self-guided exploration of your health and wellness.
To download the Eight Dimensions of Wellness Workbook, follow this link: https://drive.google.com/file/d/1EJqBYgQk1U_pRjG3kyRkHKw_1FKTganC/view
Follow along with the interactive components of this program on the Healthy GPHW Coalition Facebook Page to stay up to date and get updates about in person speakers and workshops: https://www.facebook.com/HealthyGrossePointe/
Find additional resources and wellness worksheets here: https://www.healthygphw.org/copy-of-action-team-goals-1