Wellness Coach Stephanie Popso’s focus is the health of the “whole person”. If part is unwell, how can the whole be well? In addition to nutrition, Stephanie will guide you to balance in the areas of your choosing: sleep, stress, exercise, energy, work/life balance, self care and more. Her mission is to help you towards your goals and unlearn habits that burn you out, resulting in more energy, strength and ease. Start building a solid foundation for your goals at the very first session.
TOPICS WE MAY COVER:
• Dropping “all or nothing” mentality
• Effective eating habits and meal planning
• Making the most of your packed schedule
• Work/life balance
• Where self care fits in
• Weight loss
• Know what you want but not sure where to begin?
• Want to build a rock-solid foundation for success?
• Need some support and accountability along the way?
• Want to get into routines that make you healthier and happier?
• Want more empowerment about your health?
ARE YOU READY TO:
• Reclaim time and well-being?
• Create more fulfillment?
• Shed the extra weight in mind, body and spirit?
• Make a commitment to you?