Group Exercise Instructor
I am a Personal Trainer and Group Exercise Instructor at the Neighborhood Club Recreation and Wellness Center.
I am a mother of five and knows how hard it can be to balance a healthy lifestyle with raising children. I have worked over a decade as a Doula and a certified lactation counselor. My passion is helping women in their childbearing years and beyond. I know what a beautiful and challenging time this can be. I believe fitness and movement is just as good for the body as it is for the mind and can ease the stress of life.
For my own movement I enjoy strength training, swimming, running and yoga. I have participated in multiple half marathons and triathlons along with century cycling events.
I believe fitness should be sustainable and nurturing to your body not a process of beating it up.
Contact Info: email@example.com