Member Services (NCRWC Membership Required)

Do you want the latest advice and support to kick-start your health and fitness routine? Book an appointment with one of our friendly fitness professionals!
Our complimentary services include:
Member Orientation
A fitness professional will provide help with learning how to operate the cardio equipment safely and effectively.  During this appointment, our fitness staff will show you how to take full advantage of our NC mobile APP to track your workouts, set goals, join fitness challenges and more! You will also receive valuable information about our facility and policies that you will want to be aware of.  About a 30 minute appointment.
Fitness Assessment:
A Fitness Assessment includes non-invasive fitness testing that evaluates components of your fitness level such as body composition, biometric measurements, muscular strength, muscular endurance, cardiovascular endurance and flexibility.  You’ll receive your results immediately and will get help in reaching your fitness goals!  About a 45-60 minute appointment.
Exercise Perscription:
Looking for a fundamental, well-rounded workout? Sign-up here to have a workout written for you by one of our Fitness Professionals.  Your Fitness Professional will provide you with a paper copy of the workout and will also be available to answer any additional questions you may have regarding the facility and its programs/classes.