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Member Services (NCRWC Membership Required)

Do you want the latest advice and support to kick-start your health and fitness routine? Book an appointment with one of our friendly fitness professionals!
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Our complimentary services include:​
 
Member Orientation
A fitness professional will provide help with learning how to operate the cardio equipment safely and effectively.  During this appointment, our fitness staff will show you how to take full advantage of our NC mobile APP to track your workouts, set goals, join fitness challenges and more! You will also receive valuable information about our facility and policies that you will want to be aware of.  About a 30 minute appointment.
Fitness Assessment:
A Fitness Assessment includes non-invasive fitness testing that evaluates components of your fitness level such as body composition, biometric measurements, muscular strength, muscular endurance, cardiovascular endurance and flexibility.  You’ll receive your results immediately and will get help in reaching your fitness goals!  About a 45-60 minute appointment.
InBody Scale Body Composition Analysis:
Discover your body fat percentage, muscle mass, and more with our new body composition scale! This is a helpful tool for those looking to get a more in depth look at how much muscle they have, and where they hold their body fat. A trained fitness staff member will guide you through your results. A great way to build the motivation to stick to a consistent routine, by tracking your changes over time!
Teen Fitness Orientation:
A Teen Fitness Orientation is mandatory for members age 14 or 15 who wish to use the Neighborhood Club Fitness Center and other fitness classrooms unsupervised. This orientation includes reviewing and signing a waiver of liability*, reviewing the free weight and strength equipment, cardiovascular equipment and learning the facility rules, guidelines, and general safety information. About a 15 minute appointment.

Available times for Teen Fitness Orientations*: 
Mon.-Fri.: 4 pm-8:30 pm
Sat.: 7:30 am-5:30 pm
Sun.: 8:30 am-4:30 pm
*PLEASE REFER TO SUMMER HOURS IF COMING IN BETWEEN 6/19-LABOR DAY

FOR TEEN ORIENTATIONS BETWEEN 9AM-4PM MON-FRI, PLEASE CALL AHEAD OF TIME TO CONFIRM AVAILABILITY. WE CANNOT GUARANTEE THAT A STAFF MEMBER WILL BE AVAILABLE DURING THOSE TIMES. 
*the waiver of liability must be signed by a parent/legal guardian.
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