Liz is a Nationally Certified Personal Trainer by NASM. She is also a certified Stretching & Flexibility Coach through NASM and understands how important stretching is to balance out the tightness and stiffness that can occur due to lifestyle, work, and exercise.

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Liz is especially passionate and knowledgeable about weight lifting. She is a competitive Bodybuilder and a 3x Pro in the following titles: Bikini, Fitness Model, and Fitness. She has competed in 8 shows over the last 12 months! Her favorite lifts are ones that involve the barbell, Romanian deadlifts, back squats and hip thrusts. She lifts six times a week, but also enjoys HIIT workouts and a good stretch routine. Liz is excited to work with you in your fitness journey!

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When she’s not at the Neighborhood Club, you can find Liz taking photographs around town with her camera, and spending time with her family.

 

Contact info:

Liz@liznyquist.com

(313)-617-7766