Active Aging 52+
Group Exercise Classes for Adults 52+:
Low-Impact Boxing-Designed to improve coordination, balance, agility and strength. This low-impact class is suitable for anyone.
Chair Yoga-The chair replaces the yoga mat and becomes an extension of the body. Poses are done seated on the chair or the chair is used for support during standing poses.
Core Balance and Stretch-This class trains the muscles in your back, hips and abdomen to improve your core strength and tighten abs. Stretching is included to help improve flexibility, balance and coordination.
Free Weight Fitness-Learn the basic fundamentals of strength training with free weights including: dumbbells, barbells, medicine balls and resistance bands.
Gentle Yoga-This is a softer, nurturing, slow-paced and relaxing practice. It includes carefully orchestrated movements, controlled pressure and range of motion exercises. Perfect for beginners, seniors or those who just want a relaxing hour in their day.
Low-Impact Zumba-This is a great class for those seeking a less intense Zumba class. This class offers the fun and calorie-burning workout of a traditional Zumba class without the impact!
Tai Chi-Tai Chi is a gentle, flowing Chinese martial art that improves balance, flexibility, relaxation, and concentration. For all fitness levels.
Aquatic Classes for Adults 52+:
Aqua Fit-This class uses simple water dumbbells and the resistance of the water. This workout is sure to leave you feeling refreshed and energized.
Aqua Fusion-This class is a blend of strength training, cardio workout and stretching utilizing the buoyancy, resistance and different depths of the water. Modifiable to any fitness level.
Aqua Motion-This class provides a moderate cardio based workout that is great for all levels of fitness. With an emphasis on stretching, this class gets your heart pumping while leaving you feeling rejuvenated.
Aqua Zumba-This is an aqua aerobics class with a Latin flavor. It is low-impact and slower paced than the land Zumba classes.
Dance and Tone-This class uses dance moves to help strengthen your muscles to provide a well-rounded workout.
Gentle Joints-The emphasis of this water-based class is slow, gentle range of motion exercises for all joints. These exercises also strengthen the muscles, which support the joints using the resistance of the water.