Wellness Programs

Foam Rolling & Myofascial
Release Workshop
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Strength Training for Athlete 
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Rowing Program
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FallProof TM Balance & Mobility Training
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Indoor Triathlon
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Self-Defense Training for Women
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Schedules/Facility Hours 
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Program 

Brochure

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Mobile App
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17150 Waterloo  l  Grosse Pointe, MI 48230  l  313-885-4600

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