Carol began practicing yoga as a teenager and has continued a serious practice ever since.  She credits her longtime yoga practice with reducing tension, anxiety and arthritis.  Carol is a also practitioner of mindfulness meditation, which she often combines with her personal yoga practice for a “moving meditation.” Carol received her YTT 200 Certified Yoga Instructor from Full Lotus Yoga in 2016. Carol’s classes focus on integrating breath with movement and alignment.  Carol’s yoga philosophy is, “yoga is for everyone; if you can breathe, you can do yoga.”